Silvie is a holistic Yoga Teacher & the founder of Niyama Yoga, a boutique yoga school in Cologne, Germany.
Her journey into yoga began in 2014 with her first training in India at one of the country’s most traditional Hatha Yoga schools in the Himalayas.
What started as a deep fascination soon became a lifelong passion.
Since then, she has returned to India many times to deepen her studies and immerse herself in the roots of yoga, while also learning from inspiring teachers around the world. With more than 1,000 hours of trainings in Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Yoga Therapy, and teachings inspired by the Jivamukti tradition, her approach blends tradition, modern knowledge, and a genuine love for the practice.
Since more than ten years, Silvie has been teaching yoga on a daily base , leading health insurance-certified prevention courses in cologne.
Further she has been offering private coachings , corporate yoga programs, and guiding retreats.
As a healing practitioner for psychotherapy, she specializes in yoga-based stress management and nervous system regulation.
From that approach she recently developed her own curriculum for certified stress management programs in company’s.
Each year, she hosts a retreat at the beach in Andalusia, Southern Spain, bringing together Yoga, Aerial Yoga, Acro Yoga, nature, and community in a playful and transformative setting.
What inspires Silvie most is witnessing the transformation that unfolds when people begin to let go of stress, reconnect with themselves, and rediscover their natural sense of ease and happiness. Seeing people light up from within, find greater balance, and live more fully from their authentic selves is what continues to inspire her work every day.
